Single ramp individual obstacle 1

1. Single Ramp


  • Points - 1

  • The Single Ramp is a slanted structure, approximately 4 feet high from the ground.

  • The objective is to cross the ramp by running over it and executing a jump to land safely in the sand pit located at the end of the ramp.

  • Single ramp is the most easy obstacle.

2. Double Barrel Jump


  • Points - 2

  • The Double Barrel Jump obstacle consists of two barrels placed parallel to each other at a distance.

  • For male candidates, the length of the barrels is 6 feet, and for female candidates, it is slightly less.

  • The barrels are buried in the ground, and they are painted red, signifying that touching them is out of bounds.

  • The objective is to perform a long jump over the two barrels lengthwise without making contact with them.

  • Female candidates face a variation of the obstacle with only one drum instead of two.

double barrel jump individual obstacle_2
balancing beam individual obstacle_3

3. Balancing Beam


  • Points - 3

  • The Balancing Beam obstacle features three wooden beams arranged in a zigzag fashion, one after another.

  • The beams are placed at a height of roughly 3 feet from the ground.

  • Candidates are required to climb onto any one of the beams from either side, walk through them, and descend from the other side.

  • The zigzag configuration adds difficulty to the obstacle, requiring candidates to maintain balance while navigating the beams.

  • It's crucial not to descend from the beams in the middle of the obstacle.

  • If a candidate falls during the walk, they must restart from the beginning and climb onto the beam again.

  • In rainy conditions, the Balancing Beam may become slippery, posing an additional challenge.

  • Consider attempting this obstacle as the last one during the rainy season and be cautious of the potential slipperiness.

4. Screen Jump


  • Points - 4

  • The Screen Jump obstacle is a high jump where candidates must clear a red screen suspended in front of a ramp.

  • The height of the screen is set at 3 feet, and there is a sand pit on the other side to prevent injury in case of a fall.

  • The objective is to jump over the red screen without making any contact.

  • Touching the screen may cause it to fall, but candidates should not waste time putting it back, Move on to the next obstacle while groundsmen handle the screen.

  • For female candidates, the screen is placed at a lower height, adjusting for the difference in physical requirements.
screen jump individual obstacle 4
burma bridge individual obstacle 5

5. Burma Bridge


  • Points - 5

  • The Rope Climbing and Walking obstacle features two ropes fixed parallel to each other at a height of approximately 15 feet above the ground.

  • Ladders are provided on both sides of the ropes for climbing up and coming down.

  • Candidates are required to climb using either the ropes or the ladders, walk across the parallel ropes, and descend using the same method.

  • Upon reaching the top, candidates are expected to hold the top rope and walk on the bottom rope.

  • The obstacle may start shaking as you begin to move, adding an element of challenge.

6. Tarzan's Swing


  • Points - 6

  • The Tarzan Swing obstacle involves climbing a platform with a ladder at a height of about 8 feet.

  • Upon reaching the platform, a groundsman hands over one end of a rope to the candidate.

  • The other end of the rope is fixed to a point, and the objective is to swing using the rope and land beyond a specified distance marked by two red bricks.

  • Hold the rope as high as possible and take a strong grip.

  • To maximize the distance covered, swing like Tarzan by using your body's momentum.

  • The goal is to land beyond a specific point marked by two red bricks on either side.

  • An imaginary line joining the two red bricks indicates the area of clearance.

  • As you take the swing, fold both your legs upwards to avoid touching the ground upon landing.
tarzan swing individual obstacle 6
double platform jump individual obstacle 7

7. Double Platform Jump


  • Points - 7

  • The Double Platform Jump obstacle consists of two wooden platforms—one at a height of about 10 feet and the other at a height of about 5 feet.

  • In front of the platforms is a sand pit where candidates are supposed to land.

  • The objective is to climb to the higher platform, jump onto the second platform, and then finally jump to the ground into the sand pit.

  • Upon jumping to the second platform and then to the ground, aim to land on your toes.

  • Throughout the obstacle, be mindful not to touch any red portions of the structure.

8. Double Ditch


  • Points - 8

  • The Double Ditch obstacle consists of two ditches—a longer one followed by a shorter one.

  • The first ditch is longer, approximately 8 feet, and has a rope hanging in the middle.

  • The second ditch is shorter, around 4 feet in length.

  • Upon reaching the obstacle, take a jump to grasp the rope hanging in the middle of the longer ditch, inertia will cause you to swing farther after holding the rope.

  • After landing on the flat surface, take a second jump to clear the shorter ditch.

  • It's essential to note that candidates are not permitted to first take the rope and then swing.

  • For female candidates, the Double Ditch obstacle is optional.
double ditch individual obstacle 8
commando walk individual obstacle 9

9. Commando Walk


  • Points - 9

  • The Commando Walk obstacle involves walking on a narrow plank with a victory stand in the middle, fixed at a height of approximately 10 feet from the ground and candidates with a fear of heights might find this obstacle challenging.

  • Candidates start by climbing the platform using the ladder provided on either side.

  • After reaching the top, candidates walk on the narrow plank without any support.

  • The sides of the plank and the victory stand are painted red.

  • Candidates should avoid touching the red-painted sides and walk straight on the plank.

  • Avoid looking down, and concentrate on the task at hand.

  • The GTO may ask candidates to shout their favorite war cry / favorite female actress / Chest no. and commando / 1001 1002 or anything while in the middle of the ramp at the highest point.

10. Tiger's Leap


  • Points - 10

  • The Tiger's Leap obstacle involves a platform with a ladder at a height of about 10 feet, rope is suspended in front of the platform.

  • Candidates are required to climb up the platform, take a leap like a tiger, catch hold of the rope, and then come down.

  • Candidates begin by climbing the platform using the ladder provided, after reaching the platform, the objective is to take a leap similar to a tiger.

  • The leap involves jumping towards the rope while maintaining control.

  • During the leap, candidates are required to catch hold of the rope.

  • Success in this obstacle is facilitated by arm strength, Consider practicing ropes and performing push-ups to develop arm strength.

  • For female candidates, the Tiger's Leap obstacle is optional.

tigers leap individual obstacle 10